Your coach will tailor an exercise and nutrition strategy that supports your short and long-term wellness goals.
Our lifestyle coaching model blends in-person personal training and lifestyle coaching sessions with at-home self-led elements. This blended approach helps our clients develop lifelong, sustainable, fitness, nutrition and selfcare practices under the support and guidance of a certified trainer.
Our Lifestyle Coaching program is about continuous improvement.
This program is not about fast and furious results; it is about incremental changes for lifelong sustainable results. If you are looking for a quick fix – this program is NOT for you. If you are looking for sustainable, incremental changes that will have you feeling energized, more rested, and stronger – mind and body, than this program IS for you!
What is included?
- Personalized fitness + nutrition + self-care plan, for a holistic approach to your wellness goals.
- Weekly personal training session with your coach for movement refinement and, when you are ready, workout enhancements!
- Weekly end-of-week nutrition and selfcare check-in with yourself and your coach for increased accountability.
- Monthly benchmark workouts, measurements, and photos; know where you are at, and where you are going.
Train with Michelle
You may conceivably reach your fitness aspirations without a personal trainer, but with one, you will reach them faster, safer, and stronger.
Inspiring others to live a healthier and happier life through fitness, nutrition and selfcare is my passion. I have helped numerous clients – both men and women – to improve the overall quality of their lives. Whether it is losing weight, toning up, or gaining muscle – train with me to get in the greatest shape of your life!
With my 1-to-1 Lifestyle Coaching Program, you will work one-to-one with me as I coach you step-by-step through your personalized program. This program includes a customized exercise plan, individualized habit stacking nutrition and selfcare strategies, weekly 1-to-1 personal training sessions, 24/7 email support and more!
With my 1-to-1 Personal Training Programs, you will work one-to-one with me as we focus purely on your fitness. This is a perfect option for the person looking to break through a fitness plateau or is simply looking to… just get started! This program includes a customized workout plan, including in-studio and at-home training elements.
What Our Members Are Saying
I started with FX3 Fitness as a 1-on-1 personal training client in the spring of 2018. I was the heaviest I had been in my life (230lbs), depleted of energy and motivation. At a business event, I was seated at a table with Michelle and her energy and commitment to a healthy and fun fitness regime was amazing. I immediately wanted to put a stop to the nutrition and fitness habits that were not serving me and start to turn things around. Michelle and I discussed my health, goals, and motivators. We also had a long talk about nutrition and my challenges with past nutrition programs. I had a diet that I knew I should follow for my health needs, but I was not following it. We decided that I would commit to my specific diet and continue to build good eating habits.
In 12 weeks, I saw a lot of great changes in my body tone, and I lost almost 25 lbs. Sadly I ended up moving back to Ontario and so our in-person sessions stopped. A couple of years later, FX3 started offering their online coaching program. The timing could not have been more perfect because again I was not exercising regularly, eating properly and I was feeling exhausted all the time. It was time to commit to getting healthy again.
Book A complimentary 30-Mins Consultation
Book your complimentary, no-obligation, coaching call with certified Personal Trainer and Healthy Eating Coach, Michelle. During your call, Michelle will listen to understand where you are at, and where you want to go before providing you with an option(s) that is best suited to you, your desires, and your goals.