Flow & Flexibility

Flow & Flexibility is a yoga-inspired class suitable for all fitness levels. The class incorporates basic yoga poses and adds the perfect amount of strength training to create a moderate intensity, flexibility-enhancing exercise session like no other. You will leave the class feeling rejuvenate and energized, mind and body.

Participants are reminded to bring your own fitness mat, plenty of water, a sweat towel, INDOOR athletic shoes for all indoor classes, and dress for the weather for all OUTDOOR classes. Doors open approximately 10-minutes prior to your scheduled class time.

Please workout to your own fitness level, take breaks if you need them and remember to re-hydrate and refuel post work.

Book A Free 30 Mins Consultation

Book your free, no-obligation, coaching call with certified Personal Trainer and Healthy Eating Coach, Michelle. During your call, Michelle will listen to understand where you are at, and where you want to go before providing you with an option(s) that is best suited to you, your desires, and your goals.