FX3 FIT30 (a.k.a. SHRED)

FX3 FIT is a 30-minute-high intensity interval training (HIIT) workout, or as we like to call it – Fun Interval Training (FIT), designed to improve strength and build lean muscle. This workout focuses on functional body weight training, while periodically introducing Lebert Equalizers, benches, and jump ropes into the mix. Instructors coach variations to meet you where you are at all, while injecting encouragement and motivation along the way – helping you to achieve more than you believed possible!

Participants are reminded to bring your own fitness mat, plenty of water, a sweat towel, INDOOR athletic shoes for all indoor classes, and dress for the weather for all OUTDOOR classes. Doors open approximately 10-minutes prior to your scheduled class time.

Please workout to your own fitness level, take breaks if you need them and remember to re-hydrate and refuel post work.

Book A Free 30 Mins Consultation

Book your free, no-obligation, coaching call with certified Personal Trainer and Healthy Eating Coach, Michelle. During your call, Michelle will listen to understand where you are at, and where you want to go before providing you with an option(s) that is best suited to you, your desires, and your goals.