FX3 Flow + Cycle is a cardio and yoga-inspired flow class. The class pairs indoor cycling’s calorie-torching cardio workout with the refreshing and comforting elements of a yoga-inspired flow class. The class moves according to the fitness / ability of the group. Core work is always included. Blast calories and tone every major muscle group in this fun, up-beat class.
Participants are reminded to bring your own fitness mat, plenty of water, a sweat towel, INDOOR athletic shoes for all indoor classes, and dress for the weather for all OUTDOOR classes. Doors open approximately 10-minutes prior to your scheduled class time.
Please workout to your own fitness level, take breaks if you need them and remember to re-hydrate and refuel post work.
Book A Free 30 Mins Consultation
Book your free, no-obligation, coaching call with certified Personal Trainer and Healthy Eating Coach, Michelle. During your call, Michelle will listen to understand where you are at, and where you want to go before providing you with an option(s) that is best suited to you, your desires, and your goals.