SHRED is a high intensity total body 30-minute workout incorporating strength, cardio & core into every workout. Shed fat, define muscle and transform your entire physique while enhancing your overall health and athletic performance!
Suitable for beginners and up! We provide movement variations to meet you where you are at!
Book A Free 30 Mins Consultation
Book your free, no-obligation, coaching call with certified Personal Trainer and Healthy Eating Coach, Michelle. During your call, Michelle will listen to understand where you are at, and where you want to go before providing you with an option(s) that is best suited to you, your desires, and your goals.