Stroller SHRED is a functional, total body conditioning workout designed for moms with kiddos in tow. Each workout is comprised of strength, cardio, and core training. You will leave the class feeling connected, successful, and energized! No more mama guilt! This class is all about your physical and mental well-being in a supportive and encouraging environment.
Participants are reminded to bring your own fitness mat, plenty of water, a sweat towel, INDOOR athletic shoes for all indoor classes, and dress for the weather for all OUTDOOR classes. Doors open approximately 10-minutes prior to your scheduled class time.
Please workout to your own fitness level, take breaks if you need them and remember to re-hydrate and refuel post work.
Book A Free 30 Mins Consultation
Book your free, no-obligation, coaching call with certified Personal Trainer and Healthy Eating Coach, Michelle. During your call, Michelle will listen to understand where you are at, and where you want to go before providing you with an option(s) that is best suited to you, your desires, and your goals.